Workshops and Classes

Workshops and Classes Offered:

Corporate Health and Wellness: teach your employees to take care of their bodies and promote healthy movement for less sick days!

Pilates and Barre teacher training program (All levels).

Corrective Exercises – Learn simple exercises to realign the entire body, reduce pain and make movement more enjoyable!

Connective Tissue Release – Learn simple self-care techniques to make the body feel better, reduce inflammation, help ease chronic pain and keep the body working efficiently.

Soft Foam Roller Workshops: We use special soft rollers that hug your body. These rollers are better for you, and your body will love you for it!

TRX® and Pilates workshops!